Thanks I needed to see this *subscribed

Me urge hacerlos, Gracias

When I do these excersises, I have pain on the hump

Merci Beaucoup! So happy to learn about these special exercises and so eager to start them! I will update with a comment! All the Best!

Don't get a giraffe chest

The my pillow gives you buffalo 🐃 hump?

I didn’t even search for this! But wow, it’s something Ive needed to do for a while. Tried it once and I could feel a difference. Thank you! Cant wait to see if I see a physical difference after doing exercises for a while.

Thankyou👏👏👏👏👏

Hello Doctor Jasper, Thank you so much for this video. It is very easy to do them. I have been doing them for 2 weeks now, I do feel less discomfort in my neck. How long would it take for the hump to go away, if you do it a minimum of 5 days a week?

Thank You. 🌺

I never even knew there was a solution this this hump, thank you so much for this video, God bless you tremendously

Love the exercises explained well and easy to do daily thank you

I didn’t think this could be sorted. I’ve been walking on crutches for 6 years and counting so my posture probably isn’t great! Glad I stumbled on this to give it a try as I’m so self conscious of mine!

Sorry maybe I didn‘t get it but did he mentioned how often you should do these exercises? Daily? Please help me out!

Wait i spoke about this to my friend 2 days ago about why does my neck look like this uh

Very simple thank for sharing this information!

Hola !que buenos parecen los ejercicios. los prondré en practica!grcss

Thank you! I needed that, my back needed that! I have a sitting computer job since 16 years and my back started to scream for help. Pain doesn't allow to work anymore so I started to look for some help outside the doctor's offices and I found it! Thank you so so much :)

I did the first stretch only once and I already feel so much relief. I am only 17 but I have a really big neck hump and rounded shoulders because of my inactivity and bad posture habits. I really want to get back to having proper posture. Thank you so much doctor! I am going to try all of these exercises for at least a month to see if there’s any difference.

How often should I do these?

It did help Love if you thumbs up my gardening video as well Sabrina from Campbell’s Freedom Farm

I really liked your video ! Thankyou for sharing the great knowledge :-)

So glad your video showed up in my ROfilm feed! I looked into your channel videos and will be watching many of them for help with neck and back.

It works! I have good posture, but fat in the c7 area. I have been doing this daily for 22 days so far. I am see changes! It's not gone yet, but changes are happening! Thanks so much!!!

I wear corsets, for waist-training purposes, daily. I thought my neck hump was a matter of having to lose weight. Can't wait to get to these exercises and feeling better, and looking better. Thank you, doctor.

thanks

👏👏👏👏🙏🙏🤝🤝🌹👍

So helpful!

I can't believe I'm here

Great and easy exercises! Thanks

I have read many of the comments. And I am interested in knowing those that said it made them feel better...has it done anything for your hump? I didn’t think “spot” weight loss could happen. He did say it is fat. I am going to do this every morning and every evening. I just took a before photo. I will take another photo after 7 days. 🤞🙏

Love it! Really helps thanks Doc!!!

My trapezius tightness and pain was gone after doing these stretches. I also felt like I could stand taller. I am definitely doing this every day

Спасибо.

Thank you so much! Very helpful indeed, I needed those exercises for my back

Thanks for this useful video. doctor

I lost weight and lost it too!!!

thank you! :-)

Great vid! Thanks a ton!!

Is it safe to do those exercises with a disc protrusion?

Wow these exercises are so simple yet feel so good! Thanks I really needed this! Good to know I can fix it and it’s only a fat deposit! Phew!

This is really wonderful and helpful. thank you :)

Thank you!

Clear and very helpful advice. Straight to the point and onto exercises.. its great when you don't have to listen for half an hour before they actually show you what you need to do. Have liked and subscribed. Thanks.

I struggle with neck pain and stiffness and I can tell this is going to help a lot thank you for the video :)

WOW doc... you’re amazing for making this. Saving my life, I’m Always in pain and finding relief with these 🙏🏽🙏🏽🙏🏽

Thank you very much for this. After the first time, I felt the burn on my buffalo hump. Do we do the exercises for the length of time you have given just once a day?

Hi and many thanks from Israel!👏👏👏👏🙋🏻‍♀️🌈

Thankyou

Thank you.That helped alot!

My Daughter is young, no text/ computer neck/ not fat from over weight... she is 95 pounds and started getting this fat pad. Findings cervical spine is in curved wrong direction, practically backwards.. putting pressure on her upper spine, and (english) body is trying to distribute weight of head that is heavy and extra pressure the neck unable to support head properly. When doctors say oh, if just fat pad, your sitting wrong, your texting. Its not just as simple as a guess. Have them do the work to look further, most of the time their guess work is wrong from my experience. Also, long term cervical spine issues can limit mobility, misaligne whole spine and add pressure to spinal cord. Which indeed affect all of your body, organs from the compression to numbness in your hands and feet.. to just name a couple. #doctorsstopguessing

I went to my chiropractor about my hump and he said there was nothing that could help. He did plenty of other things to help my spine which I appreciate and was necessary but cost almost $1000. Then I find this on ROfilm and I can potentially fix my hump for free!!!!!!!!!!!!

Thank You 🙏🙏🙏

Thank you very much 😀

Brilliant tried some of these exercises made a huge differernce

Thank you very much. I appreciate your time and effort in making this video. The exercises are really helpful.

Shall try these exercises

Thank you so much for Sharing! This is life changing.

Thank you so much I needed that.

How long does it take to get rid of it?

Not just poor posture its can be tension in the scapulas where these muscles stop working cause there's no blood flow their too tight.. try breathing from your back it's hard

Thnx sir it's really effective.

Excellent video. Much helpful.

Yes! I needed to see this video. Thanks 🙏

Thank you! This will be an addition to my stretches! I use a medium sized knubbly rubber ball from Decathlon and lay on it between my spine and shoulder blade with my arm raised to bring relief to a fatigue back! Good to know I can stand and stretch too!

careful with that last one. do it slow. i tried doing it a little to fast and that shit hurt

Just came across your site. I will be trying this because I have the hump. Will let you know.

Exercises are easy to understand and video is not i nterrupted by advertising. I really enjoyed, thank you!

Woow

my mother sent this to me. r o o d

thank you

Thank you for this! i need it.

What would be good way to reduce the amount of fatty tissue? I've been working on this for a little while now and I know my posture is better but there is still excessive fatty tissue.

Yess

After one time it helped a lot actually. I'll be doing this everyday 💕 (*ˊᗜˋ*)ᵗᑋᵃᐢᵏ ᵞᵒᵘ

Having a larger chest size also makes having good posture so difficult 😔

1:17

Thank you

This helped !

Thank you for your help

Feels really good. Nice exercises - thank you!

Thanks for sharing!

Love these simple exercises. I am going to try them.

Блин, а на русском языке есть????

Thank you! It’s working!

Wow. Past 9 million views now? When I first watched this it was no where even close to half a mil! Kudos! To a global neck humpers - no more 👍🏼✨

Terrific. Thank you

I will be trying this thank you for sharing it😘

Maannn u saved my life....thank you sooo much...lots of love💖:)

It’s already embarrassing and a sore subject without having someone call it a “Buffalo hump”

Cool video...dont know why it appeared on my feed but im happy it did

Excelente Gracias

thanks, really helped a lot

The last exercise reminds me of reaching up in the pantry for my kids' out of reach snacks while simultaneously yelling at them to not fight with each other lol

Regarding the last exercise, what you mean with: “make sure you don’t get dizzy”. Aren’t we supposed to do anything that compromise our discs?

"4 Buffalo girls going 'round the outside, 'round the outside, 'round the outside." 🤦😂 #BuffaloGirlsWontUComeOutTonight Ok I'm done... Thanks for the video. I was already doing these exercises, but now I have even more confidence in Yoga. Namaste🙏😘

I already a big difference!1Thank you for giving me hope that my buffalo hump will disappear. is this daily routine? How many times shall I do this?

Good tutorial useful videos info and thank you 🙏🏼 👌🏼💕

Great exercises.. Thank you. Keep up the good work.

How many times a day is this recommended for?